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Multisport Coaching
Helping athletes build confidence, knowledge, and performance through collaboration, education, and tailored triathlon coaching.
Make the Complex Simple
Triathlon training doesn’t have to be complicated to be effective. Many athletes get stuck chasing numbers, obsessing over metrics, or believing progress requires the "perfect" plan. In reality, simple, well-executed training is what works.
Coaching should cut through the noise and provide clear, practical guidance that athletes can understand and apply. Whether it’s pacing, effort levels, or race strategy, my approach ensures that training is both manageable and effective—no unnecessary complexity, just what truly matters.
Coaching Comes from Conversation
Great coaching isn’t about control—it’s about collaboration and problem-solving. The best coaching happens when athlete and coach work together to adjust training, troubleshoot challenges, and build confidence in the process.
This means:
✔️ Regular, open communication about training, fatigue, and life balance
✔️ Encouraging athletes to ask questions and understand the "why" behind training
✔️ Adjusting training based on the athlete's feedback, not rigidly sticking to a plan
The Athlete Makes the Coach, Not the Other Way Around
A coach doesn’t "create" a great athlete—the athlete does. Coaching provides structure, guidance, and insight, but ultimately, success comes from the athlete's commitment, curiosity, and willingness to engage in the process.
My role as a coach is to:
✔️ Help athletes see challenges as opportunities, not threats
✔️ Guide them to make better decisions under stress and fatigue
✔️ Build confidence so that they trust themselves on race day
Performance Comes from Joy, Curiosity, and Challenge
The best performances don’t come from fear or pressure—they come from a genuine love of the process. Athletes who enjoy training, stay curious about their potential, and take on challenges for the sake of exploring their limits find deeper, more lasting success.
My coaching approach prioritizes:
✔️ Training that fits into an athlete’s life—not the other way around
✔️ Helping athletes develop intrinsic motivation, so they train because they want to, not because they "have to"
Key Coaching Principles
Getting Started
✅ Step 1: Book a complimentary 15-20 min virtual call to see if we’re the right fit
✅ Step 2: Complete the The Athlete Questionnare & choose a coaching package
✅ Step 3: Initial consultation: Discuss your questionnaire & create your first training block
✅ Step 4: Training plan delivery via TrainingPeaks (or other agreed software)
✅ Step 5: Ongoing review, refinement, and adaptation based on progress & life factors
Coaching Progression: Structure & Support for Every Athlete
Coaching should adapt as an athlete grows. Some athletes will always value high-touch coaching. Others may develop confidence to train more independently over time. There’s no single “right” path—just the one that works for you.
➡️ Level 1: A high-collaboration coaching partnership with regular feedback and real-time adjustments
➡️ Level 2: A structured training plan with periodic guidance for those who want more autonomy
This is about progression, not pressure—athletes are supported at every stage of their journey.
Tier 2:
Structured Plan with Guidance
Cost: $150 USD/month 📉
$135 USD/month after 6 months or $1,500 USD annually (+ $50 setup fee)
For athletes who want a structured training plan with expert feedback but prefer more autonomy in their training.
What’s included:
✔️ Personalized training plan delivered in 4-week blocks via TrainingPeaks Premium
✔️ Targeted feedback via email after each training block to assess progress
✔️ Quarterly virtual check-in (optional) for race planning and adjustments
✔️ Customized race strategy & analysis for up to two races per year
✔️ Basic fueling recommendations to support race-day execution
✔️ Non-urgent email communication (36-72 hour response)
Best for athletes who want:
✅ A structured plan with expert guidance but more independence
✅ Feedback to refine training without frequent adjustments
✅ Race-day strategy and fueling support without full-time coaching
*One week notice will be provided if response time exceeds window
Tier 1:
Full Coaching Partnership
Cost: $275 USD/month📉
$250 USD/month after 6 months or $2,750 USD annually (Setup fee waived!)
For athletes who want expert, hands-on guidance—real-time adjustments, in-depth feedback, and support beyond just workouts, including race execution, fueling, and mental barriers that impact performance.
What’s included:
✔️ Fully customized training plan delivered weekly via TrainingPeaks Premium
✔️ Ongoing workout analysis & feedback to refine technique, pacing, and efficiency
✔️ Real-time training adjustments based on work/life balance, fatigue, and race schedule
✔️ Race-specific strategy & course analysis customized to your race goals and conditions
✔️ Fueling guidance tailored to your individual needs for training and race day
✔️ Addressing mental barriers—strategies to overcome self-doubt, fear, and performance anxiety
✔️ Priority email communication (24-48 hour response) for ongoing support
✔️ Virtual planning & race goal-setting consultations to align training with performance targets
Best for athletes who want:
✅ High-touch coaching with real-time adjustments
✅ Expert guidance on fueling, pacing, and course-specific strategies
✅ Support in overcoming mental blocks that impact training & racing
*One week notice will be provided if response time will exceed window
Popular Races
You're Probably Wondering
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Is a local triathlon club a better fit?If you're starting from scratch with the technical skills involved in swimming or cycling, or your primary motivation is the social aspect of sport and simply being active, it's advisable to train with a local coach or club who can offer hands-on guidance and tips. If you're an athlete seeking a customized training plan that integrates your goals with existing social activities such as run clubs or masters swim sessions, those can seamlessly be included in online coaching.
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Can I be coached if I am in a different time zoneYes! Written communication is independent of time zone (email, training peaks comments etc). For video or phone coaching calls, workout hours are flexible to ensure that every athlete is supported, regardless of time zone.
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Will you explain the "why" behind the workout(s) and training structure?Yes! Effective coaching involves clear communication and education. When athletes understand the goals and purposes of each session or training block, they are better equipped to make informed decisions on race day and feel more confident in their preparation and training schedule.
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What distances do you coach?In short, I coach triathletes. This includes everyone from supersprint/tri-a-try distance all the way up to full distance.
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Do you help with race day preperation and strategy?Yes! Race day prep includes tailoring a training regime to a specific course (terrain, temperature etc) and consults on race day strategies for each athlete.
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What equipment or gear do I need for triathlon coaching?Athletes will need the following triathlon essentials: Swim: swimsuit, goggles Bike: Helmet, bike Run: Running shoes Waterbottle(s) Stopwatch
