Training Hub
The training hub is a comprehensive resource designed to help athletes prepare for their events, offering a mix of free and low-cost tools. From self-directed training plans, self-coaching strategies, and targeted workout guides. The goal of the hub is is to provide athletes with the flexibility and autonomy they need to reach their triathlon goals on their own terms.
![](https://static.wixstatic.com/media/dec0d1_d1ca480152f5461fae36e174199e15f5~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dec0d1_d1ca480152f5461fae36e174199e15f5~mv2.webp)
![When to Skip a Triathlon Training Session: Recovery Tips for Long-Term Success](https://static.wixstatic.com/media/dec0d1_d1ca480152f5461fae36e174199e15f5~mv2.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/dec0d1_d1ca480152f5461fae36e174199e15f5~mv2.webp)
![](https://static.wixstatic.com/media/dec0d1_06d7a61f00ea49fcbca1ebb3fda0d42f~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dec0d1_06d7a61f00ea49fcbca1ebb3fda0d42f~mv2.webp)
![The 16-Week Beginner’s Training Guide to Your First Middle Distance (70.3) Triathlon](https://static.wixstatic.com/media/dec0d1_06d7a61f00ea49fcbca1ebb3fda0d42f~mv2.jpg/v1/fill/w_306,h_305,fp_0.50_0.50,q_90,enc_auto/dec0d1_06d7a61f00ea49fcbca1ebb3fda0d42f~mv2.webp)
![](https://static.wixstatic.com/media/dec0d1_65c7920966c74def98a94e88be65b50d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dec0d1_65c7920966c74def98a94e88be65b50d~mv2.webp)
![The 8-Week Training Guide to Your First Sprint Triathlon](https://static.wixstatic.com/media/dec0d1_65c7920966c74def98a94e88be65b50d~mv2.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/dec0d1_65c7920966c74def98a94e88be65b50d~mv2.webp)
![](https://static.wixstatic.com/media/dec0d1_afae18e64fb04454bf697b10f83dfce0~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dec0d1_afae18e64fb04454bf697b10f83dfce0~mv2.webp)
![Self Coached? Tips for Creating Your Own Training Plan](https://static.wixstatic.com/media/dec0d1_afae18e64fb04454bf697b10f83dfce0~mv2.jpg/v1/fill/w_305,h_305,fp_0.50_0.50,q_90,enc_auto/dec0d1_afae18e64fb04454bf697b10f83dfce0~mv2.webp)
![](https://static.wixstatic.com/media/dec0d1_c19c1313ae6d42acaf853797334c309d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/dec0d1_c19c1313ae6d42acaf853797334c309d~mv2.webp)
![New to Triathlon? Essential Tips Every Beginner Needs to Know](https://static.wixstatic.com/media/dec0d1_c19c1313ae6d42acaf853797334c309d~mv2.jpg/v1/fill/w_306,h_305,fp_0.50_0.50,q_90,enc_auto/dec0d1_c19c1313ae6d42acaf853797334c309d~mv2.webp)
Workout Guides
The workout guides offer in-depth explanations on essential metrics and specific training insights for swimming, biking, and running. Each guide is organized by workout duration and includes 25 to 35 workouts, providing a range of sessions tailored to various time commitments. These guides complement the free resources available on the triathlon hub, creating a comprehensive toolkit to support your training journey.
![OCT- Swim Workouts 2000m-4000m-1.jpg](https://static.wixstatic.com/media/dec0d1_5aff9297b40d4be197dc3d45325032dc~mv2.jpg/v1/fill/w_980,h_1386,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/OCT-%20Swim%20Workouts%202000m-4000m-1.jpg)
29 Swim Workouts From
2000 Meters To 4000 Meters.
Includes Useful Triathlon
Swim Information
$ 10 USD
![OCT- Version Bike Workouts One Hour Or Less-Publishing Copy-1.jpg](https://static.wixstatic.com/media/dec0d1_c3a8f81cc6fe40c6894d85c683c9b4cc~mv2.jpg/v1/fill/w_980,h_1386,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/OCT-%20Version%20Bike%20Workouts%20One%20Hour%20Or%20Less-Publishing%20Copy-1.jpg)
25 Bike Workouts You Can Do
In 60 Minutes Or Less. Includes
Useful Triathlon Bike Information
$ 10 USD
![OCT Version-1.jpg](https://static.wixstatic.com/media/dec0d1_0dbb5358e91e44c9b3d7b8ce66d56bb8~mv2.jpg/v1/fill/w_980,h_1386,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/OCT%20Version-1.jpg)
37 Bike Workouts You Can Do
From 60 To 120 Minutes. Includes
Useful Triathlon Bike Information
$ 10 USD
![OCT- Edit Run Workouts-50 Minutes Sept Full Version-1.jpg](https://static.wixstatic.com/media/dec0d1_17c168b84dc84a508da49097e8fdd4fe~mv2.jpg/v1/fill/w_980,h_1386,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/OCT-%20Edit%20Run%20Workouts-50%20Minutes%20Sept%20Full%20Version-1.jpg)
33 Run Workouts You Can Do
In 50 Minutes Or Less. Includes
Useful Triathlon Run Information
$ 10 USD
![Untitled (3).jpg](https://static.wixstatic.com/media/dec0d1_48577399179e4c33ad61ba6f95fb29f6~mv2.jpg/v1/fill/w_980,h_1386,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Untitled%20(3).jpg)
Bundle and Save!
Short On Time? 89 Quick Workouts
From The Swim, Bike & Run
Guides